Whoo-hoooo! The weekend is nearly here! Will this weekend find you building yourself up or finding sneaky little ways to undercut yourself?

I am the QUEEN of self-sabotage and ripping myself to shreds.

Something happened when that sweet little bear broke into my car and went for that jar of peanut butter. (hear more of the story here.)

... and yes, SWEET, LITTLE BEAR .... I'm picturing the vandal looking like Pooh bear, because Pooh sparks love in my heart instead of other emotions! :-)

Something snapped in me after that little personal violation. NOT in a good way.

I let one little snafu mess with my healthy habits and self-care.

I allowed it to slide into my subconscious and creep into my daily habits. Instead of taking care of me and loving me, I began sliding on the stuff that nourishes my body, mind, spirit and soul.

It was just 'little things' like:

• ....it's too foggy, we can't see if there are bears out there, we will just walk to the end of the driveway and back (instead of the full mountain loop). (excuse!)
• I can't drive to the store with seats all torn up, I'll just eat what is here. Hmmm.... crackers. I guess a couple of wheat filled crackers wouldn't hurt me TOO bad. ....says the gluten free girl.....and then slid ALL the way down the mountain on that one. (excuse!)
• It's okay if we stay up just a little bit longer and watch this next episode (or 4). I'm not tired, yet ..... (excuse!)
• I'm going to pass on doing my daily five Tibetans this stay, Mila is just too loving and in my face when I'm on the floor. (excuse!)
• Ugh....these flying, stinging things are interrupting my meditation. I'll just cut it short.... every flipping day. (total excuse!)

I got a HUGE wake-up call stepping in with my applied kinesiologist / chiropractor yesterday.

I let her know I was in to fix the tweak in my lower back from dogs pulling me out of alignment (months ago!!!). One of the challenges of not having a home base. I have a couple of chiropractors around the country I trust, but she is the one that isn't retired and GETS me and my body.

Her first suggestion was that we start with clearing the toxic load in my body so her adjustments would hold.

SHE KNEW I had wheat in my system just by looking at me without me having to say a word. It was the first time she has needed to suggest this at any of our appointments. It was the first time I slid like this since I've met her.

I thanked her for not chastising me for NOT being kind to myself.

Her response, as a doc, surprised me. It was something like, 'I could never do that do another woman knowing how we, as women, are already SO hard on ourselves. One little misstep and we take it over the top to really hurt ourselves. The more we can support one another from deprogramming this, the quicker we will all heal.' (I may be paraphrasing this a bit.... but while laying on the table listening as she adjusted, this is what I took in!)

Wow. I wasn't alone.

It was the loving kindness I needed to shift gears and choose what makes me feel great and not icky.

Have you noticed yourself doing things like that?!?!?

....or am I the only one reading this who finds ways to do harm to myself. I can hurt myself more in small, quiet ways than anyone else in the world could ever do to me.

I'm a PRO at that.

Thank goodness, I'm also an expert at cultivating self-love and finding my way back to loving me.

Starting with the big shift with this week's offering and followed by daily habits that fill me with joy while edging out the habits based in fear, sorrow and pain.

I'm resetting my own self-love and inviting you in to do the same with today's class / interactive healing experience.

Clients, just like you, have been reaching out and telling me that what I'm calling a 'class' really is NOT a class. (whoops!)

It is a healing experience.

....but not just that, they are participating so it is not just something to turn on in the background. It requires you to show up, open your mind and be ready to write out the answers in a the true 'quick and dirty' energy healing style.

...so!

I invite you in to the Interactive Healing Experience for Cultivating Self-Love. Bring you pen, paper, open mind and timer cuz this session will take about 15 minutes for the session itself.

You can choose to add to it with all the extras I've gratefully been led to include to enhance your experience and help make the most of your own self-love journey.

The journey starts with you. Do YOU choose to Cultivate Your Own Self Love?​

Today's offer: Cultivating Self-Love $17

​Bloom from Within: An Energy Healing Experience to Deepen Your Self-Love.

Deep down, do you yearn for a kinder, more loving relationship with yourself? ​
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Life can sometimes feel like a battleground, leaving us feeling bruised, critical of ourselves, and disconnected from our inherent worth. The constant demands and pressures can build walls around our hearts, making it difficult to access the very self-love we need to thrive.
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​But what if there was a gentle way to nurture your inner landscape, to clear away the weeds of self-doubt and cultivate a flourishing garden of self-acceptance?

​Learn more here.​

.....in other news.....

Highlight Experiences: (limited time)

​Spring Clearing for Emotions with Renske & Katy - As the season shifts and nature awakens with new life, it's the perfect time to refresh not just your home, but also your inner world. Join us for a powerful and transformative class, Spring Cleaning for Emotions, where you'll experience the combined healing power of Sound Healing with Renske Skills and Energy Healing with Katy Graham. Imagine feeling lighter, clearer, and more vibrant as you release what no longer serves you.

​Operation: Peanut Butter - Uprooting hidden childhood beliefs / Clear out your hidden emotions that are causing havoc, chaos and detraction in your daily life

​Clearing the Way For What is Yet To Come - Enroll for Free Now​

Leaving This Week: *FREE* Healing for Past Relationships​

Katy's Weekly Adventure:

This week was a reminder for WHY I choose to plan for the worst and expect the best. I was in Asheville this week for that fantastic full moon. I hope you enjoyed the energy as much as I did!

My hosts this week, Mila and Jasper's dads, were traveling internationally and expected to be home on Tuesday. They finally made it back at 3am Thursday morning. I had given myself 2 slush days before my next commitment in NE North Carolina. I needed them both!

Side note, you can check out the sassy Mila and her IG debut on my feed here.​

An early start Thursday gave me just enough time to swing through Cary and Raleigh for my own self-care before arriving at my next Trusted Housesitter Booking in NE North Carolina.

My self-care included my lovely Applied Kinesiologist, Dr. Ana Davila at Falls Chiropractic. She specializes in healing the trauma held in the body along with aligning the body through muscle testing. (think broken bones, illnesses, pulled muscles, car accidents, sports injuries, miscarriages, etc) It took two sessions when I first met her to clear all the stored physical trauma in my body --- even after all the self-healing I have been doing over the decades. She made quick work of it!

I'm always happy when she does the check at the start of the session and shows I'm free of the physical trauma! This appointment was the cleaning of the toxic wheat and realigning my sacrum. I feel great!

I also popped in to Kuantum Life in Cary to load up on my Dragon Myst Aromatherapy Spray and have a private healing session with owner, Mykal Harp.

YEP! Healers need healers, too! It is really no surprise that 80% of my clients are healers themselves in some way, shape or form!

I'm so grateful I found Mykal last fall when I was staying in Raleigh. I seem to attract high-level healers right when I need them. Mykal and I have become fast friends and healing partners assisting one another as we both shift, activate, upgrade and clear the ancient 'stuff' within as it comes to the light. If you ever find yourself in downtown Cary, pop in and tell her hi from me!

May your weekend be filled with self-love and perhaps a bit of emotional spring cleaning to lighten your mood and a whole lot of love and fun as we begin to usher in the beginning of summer!

Katy